I have been in S&C for over 35 years and am a qualified Personal Trainer & Crossfit Coach.

I design your Trianing Program according to the your desires and needs. Once the program is complete, it is delivered electronically through the app TrainHeroic
 I can monitor your progress through the app and advise, modify, and augment/change your program as you move forward.

My certifications include Olympic Weightlifting, Rowing, Strongman, and Mobility/Stretching